https://www.flexiblestrength.co.uk/blog daily 0.75 2022-02-10 https://www.flexiblestrength.co.uk/personal-training-old-street daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/0078abcd-26c3-46cc-b9f5-8c69cfbc3362/hipmobility.jpg Home Hi, I’m Felix. With over 14 years of experience, I offer a holistic approach to enhance your fitness and wellbeing, proven to achieve sustainable results for busy people. My mission is to help you optimise your body to have a healthy work-life balance and enjoy doing recreational activities. Limited availability from April 2026 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/3a06c748-b3d7-4c59-a109-fa97ec67018b/flexible-strength-pulling.jpeg Home - Make it stand out Innate Strength Efficiency can help mitigate injuries by minimising and distributing the mechanical stress of movement. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/efc089d6-e931-41c8-a395-9d4e9b29a318/flexible-strength-squat.jpeg Home - Make it stand out Flexibility & Mobility Rediscover your natural ability to learn to move and feel better. Keeping active should feel empowering. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/07430fb2-6f34-44e8-be87-01a2397c8e84/flexible-strength-scapular.jpeg Home - Make it stand out Body Control & Awareness Increase your ease, coordination and range of motion by working with your nervous system – not against it. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/90d937c3-3e21-4451-8d66-da227431ce29/shoulder-mobility-transformation.jpg Home You don’t need to accept the sedentary side effects. You shouldn’t convince yourself this is “normal” and the price you have to pay for working hard. Together, we can help mitigate pain and discomfort (ex: lower back pain, tight hips and shoulders) from the desk-bound hours. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/d8688672-ae00-443d-9b5f-0fc1573b6409/spinal-mobility-flexible-strength.jpeg Home We can explore better ways to help you live a healthier life. My aim is to help you by improving body awareness, gaining strength and flexibility to achieve a stronger resilient body. And you can spend the rest of the time doing the things you want to do! https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/64839d31-3855-460d-b78a-7f4ff61b81e4/maria-gutierrez.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexiblestrength.co.uk/about daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/9fbed254-677f-4302-a75d-b689dc5554d3/felix-ma-personal-trainer-1-scaled.jpeg About - Let’s work together Since 2012, I have worked with clients from different backgrounds – business owners, medical surgeons, software engineers, busy CEOs in law, finance and fintech. I like to instil the “antifragile” mentality to empower people to take control of their health and fitness through goal-oriented training. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/4876270d-2949-4146-8aba-530cef22d974/german-hang-flexible-strength.jpg About - Your time is valuable I guarantee I’ll make every session count I will do my best to give you the most useful guidance and knowledge to help you take back control of your health and vitality. In return, I ask for your commitment and a proactive attitude to evolve your habits. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/0d4896d1-3938-47bb-8310-e12bf67caf9f/daniel-gilbert.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexiblestrength.co.uk/testimonials daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/eaa965ad-40ef-4cf5-a653-7dc08cfdb3f4/Daniel-gore-testimonial.jpeg Testimonials - I'd put up with lower back pain for too long. Was sceptical at first having never stepped foot in a gym in my life. 4 weeks into a 12 week program and I can't remember the pain I used to have and am sleeping much better. Daniel Gore, Consultant Eye Surgeon and Director of Refractive Surgery at Moorfields Eye Hospital https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/4f2f3cfe-7aa9-4870-bc3b-13f1ce268c9a/sophie-thorne.jpeg Testimonials - I’ve been working with Felix for a couple of months now and have had a great experience. He takes the time to listen and learn, and creates a plan to suit your needs, goals, etc. Sophie Thorne, Business Coach & Growth Strategist https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/5e872b30-7163-4e88-bdf1-8f5e69a499d4/basilio-gentile.jpeg Testimonials - I’ve never worked with a personal trainer before but I really enjoy working with Felix. He’s flexible in his approach, the training makes me feel good, and he is cheerful too. I recommend him! Basilio Gentile, CTO & Co-founder at Circuit Mind https://www.flexiblestrength.co.uk/resources daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/b623b95b-fa2c-46d8-aaac-f319651861c7/ryan-jansen-physio-feldenkrais.jpg Resources - Physiotherapist, Feldenkrais Practitioner Ryan Jansen I frequently work with people who have not responded optimally to mainstream medical services, or who may have been disappointed by the experience, from people with chronic pain to elite athletes. The sensitivity and detail of the Feldenkrais Method can help people to discover new ways of doing things, streamline performance, rehabilitate injuries or facilitate recovery from grueling events. www.feldenkraislondon.com https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/664084b4-edb3-4a85-9345-6d657e1aa542/kirstie-cousins-osteopathy.jpeg Resources - Osteopathy, Sport & Remedial Masseuse Kirstie Cousins Kirstie has extensive experience of working with professional athletes, musicians and performers, as well as those suffering with occupational, injury, sport or age-related aches and pains. Home care exercises and stretches play an important part of recovery, from both acute and chronic conditions and Kirstie work with clients to develop simple and achievable maintenance and rehabilitation programmes. www.leytonstoneosteopathy.co.uk https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/4ac17da4-f1f2-4ae4-993b-e28d1b344aba/fabio-basile-osteo.jpg Resources - Osteopath , Manual Therapist Fabio Basile Fabio has a dual registration as an osteopath in 2 countries: Italy and UK. He has experience with different acute and chronic symptoms, from children to elderly. You will find him empathetic and caring, open-minded and ready to help anybody. Patients often feel a relief of pain even after the first treatment and a clear treatment plan will be presented and discussed throughout the therapy. www.london-osteopath.com https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/9eb27e61-d4e7-4ef3-8748-412e287a942d/bow-fitness-sports-massage.jpg Resources - Sports Massage Therapist Bow Chung She works with a range of private clients who come to see her for a variety of symptoms, normally they have been suffering from long term pain and are looking for relief. Bow also has experience working long hours in office settings and understands the need for treatment to combat modern day postural issues. This enables her to have increased awareness and empathy for her clients’ needs and concerns. www.londonosteopath.com https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/d3aafcc1-6658-47c9-8f43-e90994244e7f/Shoreditch-pilates-jessica-cooney.jpg Resources - Pilates Teacher, Founder of Shoreditch Pilates Jessica Cooney First discovering Pilates when recovering from a serious autoimmune condition in her teens, Jess knows first-hand the transformative qualities Pilates can have. Now, with decades of teaching experience mostly in injury rehabilitation, Jess has built the studio to be a positive, safe, friendly space for learning and change. www.shoreditchpilates.com https://www.flexiblestrength.co.uk/contact daily 0.75 2024-10-27 https://www.flexiblestrength.co.uk/consultation daily 0.75 2024-12-21 https://www.flexiblestrength.co.uk/old-street-shoreditch-personal-training daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/e7168fc9-a4a8-4a1c-837c-79dc9b27a91c/noe-software-developer.jpg felixma.pt@gmail.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexiblestrength.co.uk/shoreditch-gym daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/b1cc281c-882d-4bd8-bff5-c42c9fbf027b/zetland-house-shoreditch.jpg Shoreditch Gym - Zetland House The gym is located in Zetland House situated in the heart of Shoreditch. Enter through the main entrance and you will be greeted by the receptionist. Mention it’s your first time to see Felix for personal training. https://images.squarespace-cdn.com/content/v1/620138234c32cf13fa00682f/aa7d8c97-464e-4b71-b74c-baac99e99615/shoreditch-gym-london.jpg Shoreditch Gym - The Vault Gym A private personal training facility on lower ground floor. Only for clients and personal trainers so we can enjoy uninterrupted training sessions, unlike in big commercial gyms. There are changing rooms with shower facilities - just bring your own towel. There’s also a vending machine filled with bottled water, protein shakes and bars.